Mental Health Resources

Struggling with stress, depression, or work-related challenges? With Ginger, our members gain access to immediate emotional support 24/7/365. Schedule regular sessions or explore a self-care library with over 200 resources, including self-guided activities, videos, podcasts, and classes.

Happify, a free app, features science-based games and activities aimed at defeating negative thoughts, boosting confidence, and reducing stress and anxiety. Engage in activities designed to improve your overall emotional well-being, all conveniently available on your smartphone.

Get personalized coaching and learning tools with iPrevail to build resilience and positivity. Benefit from on-demand peer coaching and personalized learning to uplift your mood and enhance your mental health.

Explore Talkspace for regular communication with licensed therapists securely from your phone or desktop. With 24/7 availability, Talkspace provides a convenient and confidential platform for your mental health needs.

My Health Assistant on [Company’s Wellness Platform] offers a variety of online health management programs. These programs help you set personal goals, track your progress, and transform unhealthy behaviors into healthier achievements.

Lyra Health is here to support your mental well-being with top-notch care. The platform connects you with experienced therapists and coaches who use proven, evidence-based treatments to address a wide range of mental health challenges. Lyra Health helps enhance your overall well-being and productivity, ensuring you have the resources to thrive both personally and professionally.

Omada is a personalized program designed to provide tools and support for achieving health goals, whether it’s weight loss, diabetes management, blood pressure control, or overall health improvement.

Enjoy discounts of up to 60% on wellness programs and services through Healthy Rewards, covering areas such as Weight Management, Nutrition, Vision and Hearing Care, and Tobacco Cessation. To learn more about these exclusive programs, visit [Company’s Wellness Portal] or call [Wellness Hotline].

Calm is the number one app for meditation and sleep. You can choose from hundreds of programs and activities including guided meditations, Sleep Stories and exclusive music tracks for focus, relaxation and sleep. 

Build a personalized plan to strengthen your emotional health whenever, wherever you need to. With myStrength, you have access to tools to manage stress, depression and sleep issues alongside hundreds of activities, articles and videos. 

Teladoc Mental Health provides seamless, confidential access to top-tier mental health care. Connect with licensed therapists and psychiatrists for anxiety, depression, and stress from home. Enjoy flexible scheduling and convenient phone or video consultations. Teladoc is dedicated to enhancing your well-being with high-quality, accessible services tailored to your lifestyle.

Through Spring Health, you have access to six free therapy sessions per year, unlimited appointments with a Care Navigator, work-life services, self-guided exercises and 24/7 crisis support. Based on your responses to a short online assessment, a Care Navigator will prepare a customized care plan and guide you through the programs that work best for you.